Personal Training Services.

Weight Loss & Toning.

Using a heart rate monitor to measure your personal aerobic zones for fat loss and fitness gains. Workouts consist of a cardio vascular nature at your own level. Together with a weight resistance programme this will get you toned and burn fat. Along with nutrition advice you will see the most effective results.

Strength & Conditioning.

Free weights, machines, body weight exercise, kettlebels giving all over strength and endurance. Muscle mass can also be gained if desired.

Health & Performance.

This includes a lifestyle questioner and a look at your daily diet. Fitness assessments will be carried out for effective tailor made exercise plans and follow up assessments for progression.

Fitness Benefits.

Apart from a beautiful body being, physically active and eating well should be a lifestyle that will help prevent against heart disease, certain cancers, osteoporosis, obesity, high blood pressure to name a few.

It also improves mood, reduces stress and has been proven to reduce depression.

Endorphins are released in the body during and after exercise to give that euphoric feeling it also increases serotonin levels

We live in fast times but its always essential to prioritise your health and well being to maintain that high standard of living life to the full…

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United kingdom. It also:

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.